|Posted on October 8, 2013 at 2:05 PM|
I had the unique opportunity to see Dr.Ron Siegel speak in Dallas a couple of years ago. His book is written with the same humor and down to earth practicality presented in his workshop.
Rather than expecting people to sit quietly and meditate, Dr. Siegel's book gives active, engaging exercises to help people understand and experience mindfullness. The practice of being present in the moment is helpful in a multitude of arenas: work, parenting, relationships, spiritual growth and stress management.
Here is a link to his webpage, where you can read more about the book and its author.
Dr. Ron Siegel: The Mindfulness Solution