I was excited to see that Dr. Ron Siegel had put out a new book and this one does not disappoint. For those who are living a reasonably good life and find themselves discouraged and frustrated or others who are perfectionists and finding that this is creating problems, this is a great resource. Dr. Siegel uses a very conversational style and has many links to audio files that allow you do do more in-depth exploration. He explains the reasons why we get so tied up in knots and gives lots of suggestions on ways to respond to life that are helpful. I highly recommend this one.

Here's the link:https://www.amazon.com/Extraordinary-Gift-Being-Ordinary-Happiness/dp/1462538355/ref=sr_1_1?crid=3PGMT4F21W21Q&keywords=ron+siegel+extraordinary&qid=1659646797&sprefix=ron+siegel+extraordinary%2Caps%2C123&sr=8-1" target="_blank">http://https://www.amazon.com/Extraordinary-Gift-Being-Ordinary-Happiness/dp/1462538355/ref=sr_1_1?crid=3PGMT4F21W21Q&keywords=ron+siegel+extraordinary&qid=1659646797&sprefix=ron+siegel+extraordinary%2Caps%2C123&sr=8-1